Egg Muffins

Name: Egg Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 36
Ingredients: Egg substitute liquid (Egg Beaters) 3 cup (remove); Peppers sweet red raw sliced 1 cup (remove); Avocados California (Haas) 1 fruit without skin and seeds (remove); Cheddar or Colby Cheese Low Fat 2 cup shredded (remove)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 36

Ingredients

Egg substitute, liquid (Egg Beaters), 3 cup (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Avocados, California (Haas), 1 fruit without skin and seeds (remove)Cheddar or Colby Cheese, Low Fat, 2 cup, shredded (remove)

Directions

Mix egg whites, vegetables, and cheese. Pour into muffin pans that you have sprayed with nonstick spray. Bake for 30 minutes at 350 degrees. Makes 36 muffins. Can be frozen and thawed and heated later.

Number of Servings: 36

Recipe submitted by SparkPeople user TERIVA.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 29.8
Total Fat: 1.2 g
Cholesterol: 1.5 mg
Sodium: 77.2 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.4 g
Protein: 3.7 g

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