Southwestern Egg Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
10 eggs1/2 cup all-purpose flour1 teaspoon baking powder1/8 teaspoon salt4 cups (16 oz) shredded Monterey Jack cheese2 cups (16 oz) 4% cottage cheese1/2 cup butter, melted2 cans (4 oz each) chopped green chilies
Cut into 9 servings
9 carbs and .5 fiber
In a large bowl, beat eggs. Combine flour, baking powder and salt; stir into eggs (batter will be lumpy). Add cheeses, butter and chilies. Pour into a greased 13 in. x 9 in. baking dish. Bake, uncovered, at 350° for 30-40 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting.
Number of Servings: 9
Recipe submitted by SparkPeople user ANCHORAGEKINGS.
9 carbs and .5 fiber
In a large bowl, beat eggs. Combine flour, baking powder and salt; stir into eggs (batter will be lumpy). Add cheeses, butter and chilies. Pour into a greased 13 in. x 9 in. baking dish. Bake, uncovered, at 350° for 30-40 minutes or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting.
Number of Servings: 9
Recipe submitted by SparkPeople user ANCHORAGEKINGS.
Nutritional Info Amount Per Serving
- Calories: 434.4
- Total Fat: 32.1 g
- Cholesterol: 311.9 mg
- Sodium: 795.7 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.5 g
- Protein: 27.1 g
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