Fresh mango and citrus salsa
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
2-3 ripe mangoes (not green)1-2 large lemons1-2 limes (key limes are okay)1/2 cup of fresh orange juiceApprox. 2 tbsp of fresh cilantro
Skin, core and cut up 2-3 mangoes into small pieces (approx. 1/2 inch square) and place into a bowl.
Add the juice from the lemons and limes.
HINT: When squeezing the lemons and limes, first cut them in half and hold one half in your hand with the meat of the fruit against your palm; squeeze the juice into your palm. This is a professional trick used to prevent a lot of seeds from sneaking into the recipe. :)
Add 1/2 cup of fresh orange juice, or to taste.
Chop up cilantro leaves (not stems) and add to bowl; add enough to taste.
Stir ingredients in bowl, cover, and chill in refrigerator before serving.
Top off a fish dish (grilled salmon is especially yummy!) or a salad of your choice with this low-fat salsa. If you want heat in the salsa, add some chiles, peppers and onions, or whatever you prefer.
Number of Servings: 5
Recipe submitted by SparkPeople user JENLOVESBIKES.
Add the juice from the lemons and limes.
HINT: When squeezing the lemons and limes, first cut them in half and hold one half in your hand with the meat of the fruit against your palm; squeeze the juice into your palm. This is a professional trick used to prevent a lot of seeds from sneaking into the recipe. :)
Add 1/2 cup of fresh orange juice, or to taste.
Chop up cilantro leaves (not stems) and add to bowl; add enough to taste.
Stir ingredients in bowl, cover, and chill in refrigerator before serving.
Top off a fish dish (grilled salmon is especially yummy!) or a salad of your choice with this low-fat salsa. If you want heat in the salsa, add some chiles, peppers and onions, or whatever you prefer.
Number of Servings: 5
Recipe submitted by SparkPeople user JENLOVESBIKES.
Nutritional Info Amount Per Serving
- Calories: 69.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 2.2 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.6 g
- Protein: 0.7 g
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