Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
2 potatoes1/4 c onion chopped1/2 c shredded cheddar cheese1 c. asparagus, steamed crisp tender6 eggs1/4 c WW Flour1 c nonfat milk
layer ingredients in 9X9 greased baker in order given. TIP: blend WW Flour and Milk in shaker before adding to whipped eggs. bake 30-35 mins @ 400 degrees
Number of Servings: 6
Recipe submitted by SparkPeople user SUCCEED09.
Number of Servings: 6
Recipe submitted by SparkPeople user SUCCEED09.
Nutritional Info Amount Per Serving
- Calories: 197.4
- Total Fat: 8.4 g
- Cholesterol: 223.1 mg
- Sodium: 147.2 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.5 g
- Protein: 12.6 g
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