Heart Healthy Texas Chili
- Number of Servings: 1
Ingredients
2 lb. ground turkey meat (24 oz. cooked) 1 1/2 cups chopped onion 1 cup chopped green pepper 3 cloves garlic 2 (28 oz.) cans low sodium tomatoes in puree, chopped 2 cups water 1 (6 oz. can) low sodium tomato paste 8 teaspoons low sodium beef bouillon 2 tablespoons chili powder 1 tablespoon ground cumin 2 teaspoons oregano leaves 2 teaspoons sugar 1/2 cup dried lentils 2 cans kidney beans, drained and rinsed
1. In large kettle, brown turkey and pour off fat.
2. Add onion, green pepper, and garlic. Cook and stir until tender.
3. Add remaining ingredients. Cover. Bring to boil.
4. Reduce heat and simmer for 1 1/2 hours.
Makes 12 servings.
2. Add onion, green pepper, and garlic. Cook and stir until tender.
3. Add remaining ingredients. Cover. Bring to boil.
4. Reduce heat and simmer for 1 1/2 hours.
Makes 12 servings.
Nutritional Info Amount Per Serving
- Calories: 305.5
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 598.3 mg
- Total Carbs: 40.5 g
- Dietary Fiber: 12.9 g
- Protein: 24.5 g
Member Reviews
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EESTRADA6
I loved it; so did my fiance! I had never made chili before, but this was delicious. Instead of 2 (28 oz.) cans low sodium tomatoes in puree, chopped & 1 (6 oz. can) low sodium tomato paste, I used 1 1/2 cups of diced tomatoes & 2 small cans of tomato sauce. I also used 3 cubes of beef bouillon. - 5/30/08