HOT & SPICY BEEF SZECHWAN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3lbs Beef Round Steak, cut into bit size pieces1-12oz bag Frozen Stir-Fry Vegetables with Noodles1-6oz bag Fancy Snow Peas1C Sliced Mushrooms1 small Onion1/2C Shreded Carrots1-10oz bag Frozen Broccoli1-Package Szechwan Seasoning 3oz Water3T Soy SauceCooking spray, Olive Oil
Clean and cut beef and vegetables into bit size pieces leaving snow peas whole. In a medium bowl place 2 oz water, soy sauce and Szechwan package. Stir until dissolved. Add beef and place in refrigerator for 1hr or over night for best results.
Set stove burner on Medium/High and spray olive oil in a large frying pan or wok. Cook marinated beef for about 5 minutes stiring frequently.
Add 1 oz water to pan with all remaining ingredients. Cook and additional 10 minutes covered, stiring occasionally until veggies are done.
Makes 8 -1C servings
Number of Servings: 8
Recipe submitted by SparkPeople user UNVGEE.
Set stove burner on Medium/High and spray olive oil in a large frying pan or wok. Cook marinated beef for about 5 minutes stiring frequently.
Add 1 oz water to pan with all remaining ingredients. Cook and additional 10 minutes covered, stiring occasionally until veggies are done.
Makes 8 -1C servings
Number of Servings: 8
Recipe submitted by SparkPeople user UNVGEE.
Nutritional Info Amount Per Serving
- Calories: 273.1
- Total Fat: 6.9 g
- Cholesterol: 98.5 mg
- Sodium: 678.8 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.2 g
- Protein: 41.8 g
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