Tropical Fruit smoothie

Name: Tropical Fruit smoothie Recipe
Yield: 4
Ingredients: 1 cup skim milk; 2 cups dole frozen fruit; 1 cup fat free plain yogurt; 1 small frozen banana; 1 tablespoon agave

Number of Servings: 4

Ingredients

1 cup skim milk2 cups dole frozen fruit1 cup fat free plain yogurt1 small frozen banana1 tablespoon agave

Directions

makes 4 8 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user RENAEMN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 137.6
Total Fat: 0.3 g
Cholesterol: 2.5 mg
Sodium: 69.6 mg
Total Carbs: 29.9 g
Dietary Fiber: 2.0 g
Protein: 5.8 g

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