Lentil/Spinach/Carrots soup

Name: Lentil/Spinach/Carrots soup Recipe
Yield: 10
Ingredients: Ingredients:; Cumin seed 1 tbsp (remove); Garlic 3 clove (remove); Tomato Paste 1 cup (remove); Spices - ground corriander 1 tbsp (remove); vegeta 4 tsp; Carrots raw 3 large (7-1/4 to 8-1/2 long); Onions raw 1 large; Spinach fresh 2 cup; Celery raw 4 stalk large (11-12 long); Green Beans (snap) 2 cup; Sweet potato 1.5 cup cubes; Lentils 2 cup; Swiss Chard 1 cup chopped; *Bok Choy raw-shreaded 1 cup; *Sourkraut 1 cup

Number of Servings: 10

Ingredients

Ingredients:Cumin seed, 1 tbsp (remove)Garlic, 3 clove (remove)Tomato Paste, 1 cup (remove)Spices - ground corriander, 1 tbsp (remove)vegeta, 4 tsp Carrots, raw, 3 large (7-1/4" to 8-1/2" long) Onions, raw, 1 large Spinach, fresh, 2 cup Celery, raw, 4 stalk, large (11"-12" long) Green Beans (snap), 2 cup Sweet potato, 1.5 cup, cubes Lentils, 2 cup Swiss Chard, 1 cup, chopped *Bok Choy, raw-shreaded, 1 cup *Sourkraut, 1 cup

Directions

start by cooking in olive oil the onion, carrot and celery. once they're sweated out, then add the rest of ingredients, and water to cover (about 2 inches over). Add any spices you like - I've added dried herbs (oregano, italian mixed, Vegeta or any vegetarian broth in powder form), tomato paste, and at the end, I add the sourkraut and some juice from jarred pickles.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 128.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 665.0 mg
Total Carbs: 26.4 g
Dietary Fiber: 7.9 g
Protein: 7.0 g

More Recipes Like This

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

Member Reviews