Quick Orange Roughy (fish)

Name: Quick Orange Roughy (fish) Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 3 oz of Frozen (or fresh) roughy; 2 teaspoons Lemon Pepper; 2 pats of butter

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

3 oz of Frozen (or fresh) roughy2 teaspoons Lemon Pepper2 pats of butter

Directions

Defrost roughy in refrigerator if frozen, Place in a microwavable container, sprinkle with lemon pepper and place the butter on top. Plce in microwave for 2 min with lid loose. Remove and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMBLONDENURSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 151.4
Total Fat: 8.9 g
Cholesterol: 43.6 mg
Sodium: 126.5 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 16.1 g

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