Black Bean Salsa Dip

Name: Black Bean Salsa Dip Recipe
Prep time: 30 min
Total time: 30 min
Yield: 20
Ingredients: 2 cans black beans drained and rinsed; 2 cans diced tomatoes with green chiles drained; 2 cans corn frozen or canned if canned drained; 1 small onion diced; 1 small green red or yellow pepper diced; 1 clove garlic diced or minced; salt and pepper to taste; 1 Tbsp cumin; 5-6 sprigs of cilantro chopped fine

Minutes to Prepare: 30

Number of Servings: 20

Ingredients

2 cans black beans, drained and rinsed2 cans diced tomatoes with green chiles, drained2 cans corn, frozen, or canned, if canned drained1 small onion, diced1 small green red, or yellow pepper, diced1 clove garlic, diced or mincedsalt and pepper to taste1 Tbsp cumin5-6 sprigs of cilantro, chopped fine

Directions

mix all ingredients together. can use as dip with chips, or as topping to tacos or fajitas...instead of guacamole and sour cream. May serve warm or cold.

Number of Servings: 20

Recipe submitted by SparkPeople user AMYZIEBART.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 54.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 98.5 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.4 g
Protein: 2.6 g

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