erika's tomato spinach chicken n pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz ronzoni smart taste angel hair pasta cooked3 oz. chicken breast, no skin boneless3.5 oz tomatoes1 t minced garlic2 oz baby spinach1 T olive oil1 T parmesan cheese
makes one svg...
-first, saute chicken w cooking spray. i use this recipe when i already have leftover i'm tying to get rid of.
-place a pot of water on the stove and wait to boil.
-while waiting for water to boil, chop up tomatoes and garlic and begin to saute. add the chicken when its done, and the spinach.
-when water boils add pasta. once pasta is done, add ur mixed sauteed veg a little olive oil and parm cheese... voila! ENJOY! :)
Number of Servings: 1
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
-first, saute chicken w cooking spray. i use this recipe when i already have leftover i'm tying to get rid of.
-place a pot of water on the stove and wait to boil.
-while waiting for water to boil, chop up tomatoes and garlic and begin to saute. add the chicken when its done, and the spinach.
-when water boils add pasta. once pasta is done, add ur mixed sauteed veg a little olive oil and parm cheese... voila! ENJOY! :)
Number of Servings: 1
Recipe submitted by SparkPeople user LILREDSILLYBUNS.
Nutritional Info Amount Per Serving
- Calories: 412.3
- Total Fat: 13.1 g
- Cholesterol: 53.3 mg
- Sodium: 202.2 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 8.2 g
- Protein: 30.2 g
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