SCD Lentils and Spinach

Name: SCD Lentils and Spinach Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2
Ingredients: 1 tsp coconut oil; 1 small onion chopped; 3 cloves garlic chopped; 2 stalks celery chopped; 2 carrots chopped; 1/2 cup dry lentils soaked (if you are on SCD); 2 cups water; 1 cup chopped frozen or fresh spinach

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 tsp coconut oil1 small onion, chopped3 cloves garlic, chopped2 stalks celery, chopped2 carrots, chopped1/2 cup dry lentils, soaked (if you are on SCD) 2 cups water1 cup chopped frozen or fresh spinach

Directions

If you are on SCD,. pre-soak the lentils for at least an hour and discard the water. Heat coconut oil over medium heat. Add onion, garlic, carrots and celery and saute about 8 minutes until onion is translucent and veggies begin to soften. Add water, lentils and spinach. Stir to combine. Raise heat to high, bring to a boil, then lower heat and simmer for about 20 minutes or until lentils have absorbed water and are tender. Makes 2 1-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LIONSIMA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 158.7
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 167.8 mg
Total Carbs: 27.8 g
Dietary Fiber: 10.3 g
Protein: 9.2 g

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