Date granola

Name: Date granola Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 2
Ingredients: 1 cup Oats; 2 T sunflower seeds; 2 T slivered almonds; 4 T reduced fat coconut; 1.5 t oil; 1T apple juice; 1T raisins; 1T wheat germ

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 2

Ingredients

1 cup Oats2 T sunflower seeds2 T slivered almonds4 T reduced fat coconut1.5 t oil1T apple juice1T raisins1T wheat germ

Directions

Mix together well bake for 10 minutes at 350 then stir and bake for another 10 turn the oven off.

Number of Servings: 2

Recipe submitted by SparkPeople user NONIGIRL2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 374.6
Total Fat: 16.4 g
Cholesterol: 0.0 mg
Sodium: 2.2 mg
Total Carbs: 46.8 g
Dietary Fiber: 4.2 g
Protein: 12.0 g

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