Mini Crustless Quiche

Name: Mini Crustless Quiche Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 12
Ingredients: 6 Eggs; 3/4 c 2% milk; 1 package of frozen broccoli; 1/3 sliced Vidalia onion; 1 jalapeno pepper with seeds & ribs removed.

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 12

Ingredients

6 Eggs3/4 c 2% milk1 package of frozen broccoli1/3 sliced Vidalia onion1 jalapeno pepper with seeds & ribs removed.

Directions

Mix everything together & put in 12 muffin tins (make sure you use cupcake liners). Bake for 1 hour at 350. 1 mini quiche equals 1 serving.

Number of Servings: 12

Recipe submitted by SparkPeople user G8RDEBZ.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 52.5
Total Fat: 2.9 g
Cholesterol: 107.8 mg
Sodium: 41.9 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.8 g
Protein: 4.4 g

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