Lemon Poppy Seed Flax Muffin

Name: Lemon Poppy Seed Flax Muffin Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: Bob's Red Mill Ground Golden Flaxseed Meal 1/4 cup. (I use a bit more frequently); Aluminum-free Baking Powder 0.5 tsp; 1 Truvia PureVia Stevia or Splenda packet (or whatever you like - I use 2 drops of liquid splenda for 0 carbs); Lemon Zest about 1/2 tsp. and maybe a little extra depending on how lemony you want your muffin; 1 large egg or equivalent amount of eggbeaters; 1 tsp. vanilla (I use sugarfree organic madagascar); 1/2 tsp. almond extract (I use organic); 2 tsp. poppy seeds (I use organic but make sure yours are fresh as these can get stale!); 1 tsp. lemon juice (fresh preferably) - more if you like lemony; dash sea salt; Optional: 1 tsp. butter melted - add in with wet ingredients

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Bob's Red Mill Ground Golden Flaxseed Meal, 1/4 cup. (I use a bit more frequently)Aluminum-free Baking Powder, 0.5 tsp 1 Truvia, PureVia, Stevia or Splenda packet (or whatever you like - I use 2 drops of liquid splenda for 0 carbs)Lemon Zest, about 1/2 tsp. and maybe a little extra depending on how lemony you want your muffin1 large egg or equivalent amount of eggbeaters1 tsp. vanilla (I use sugarfree organic madagascar)1/2 tsp. almond extract (I use organic)2 tsp. poppy seeds (I use organic but make sure yours are fresh as these can get stale!)1 tsp. lemon juice (fresh, preferably) - more if you like lemonydash sea saltOptional: 1 tsp. butter, melted - add in with wet ingredients

Directions

Mix wet ingredients thoroughly and then add dry ingredients I use a large 2 cup measuring cup and just measure all the ingredients into it and then cook it right in the measuring cup. Microwave for 60 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top or an english muffin) use a small, shallow cereal bowl. Turn muffin out onto a plate immediately (it should just fall out) and soak the measuring cup, as flax sticks rather badly once dried. Top with butter or cream cheese and a little extra lemon zest if you like but it's pretty good straight.

Number of Servings: 1

Recipe submitted by SparkPeople user REBECCAFRIEDMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 240.4
Total Fat: 16.6 g
Cholesterol: 212.6 mg
Sodium: 65.8 mg
Total Carbs: 11.3 g
Dietary Fiber: 8.7 g
Protein: 13.3 g

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