Erika's Spinach and tomato cheese omelette

Name: Erika''s Spinach and tomato cheese omelette Recipe
Yield: 1
Ingredients: 1.5 oz sliced tomato; .5 oz fresh spin; 1 t garlic minced; .5 oz price chopper coyote joe's mexican blend; 1 fresh egg

Number of Servings: 1

Ingredients

1.5 oz sliced tomato.5 oz fresh spin1 t garlic minced.5 oz price chopper coyote joe's mexican blend1 fresh egg

Directions

makes one

Number of Servings: 1

Recipe submitted by SparkPeople user LILREDSILLYBUNS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.8
Total Fat: 9.7 g
Cholesterol: 225.0 mg
Sodium: 163.4 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.8 g
Protein: 10.2 g

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