Adam's Wholewheet Flat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
2 Cups of Whole Wheat Flour3 Tbsp Olive Oil0.5 tsp Salt2 tsp. SugarWater
1. Mix dry ingredients
2. Blend in olive oil wih fork or pastry cutter.
3. Add a little cold water and blend until its a dough consistancy.
4. Flour the counter surface and knead the dough for 3-5 minutes.
5. Grease a cookie sheet or lay down parchment paper.
6. Lay dough in middle of sheet and press out with fingers until you fill the sheet.
7. You can sprinkle spices or herbs on the bread.
8. Bake for approximately 10 minutes on 350f.
When rolling the flat breads out, fell free to mix in all sorts of extra goodies such as: italian seasoning, pepper, or garlic.
Number of Servings: 15
Recipe submitted by SparkPeople user EADAMUK.
2. Blend in olive oil wih fork or pastry cutter.
3. Add a little cold water and blend until its a dough consistancy.
4. Flour the counter surface and knead the dough for 3-5 minutes.
5. Grease a cookie sheet or lay down parchment paper.
6. Lay dough in middle of sheet and press out with fingers until you fill the sheet.
7. You can sprinkle spices or herbs on the bread.
8. Bake for approximately 10 minutes on 350f.
When rolling the flat breads out, fell free to mix in all sorts of extra goodies such as: italian seasoning, pepper, or garlic.
Number of Servings: 15
Recipe submitted by SparkPeople user EADAMUK.
Nutritional Info Amount Per Serving
- Calories: 84.5
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 77.5 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 2.3 g
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