Pork Chops with Mexican Dry Rub (4 oz cooked)

Name: Pork Chops with Mexican Dry Rub (4 oz cooked) Recipe
Yield: 4
Ingredients: 20 oz pork chops; 2 tbsp chili powder; 2 tsp brown sugar; 2 tsp cumin; 1 tsp cinnamon; 1/2 tsp cayenne pepper; 1/2 tsp salt

Number of Servings: 4

Ingredients

20 oz pork chops2 tbsp chili powder2 tsp brown sugar2 tsp cumin1 tsp cinnamon1/2 tsp cayenne pepper1/2 tsp salt

Directions

In a small bowl mix all spices. Rub evenly over pork chops. Grill until cooked through.

5 oz raw = approx. 4 oz cooked meat

Number of Servings: 4

Recipe submitted by SparkPeople user GINGER.ELLIS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 302.2
Total Fat: 17.0 g
Cholesterol: 97.5 mg
Sodium: 397.9 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.8 g
Protein: 32.4 g

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