Baked Talapia
- Number of Servings: 4
Ingredients
4-4 oz. Talapia Filets, frozen1 cup Lemon Juice1 Tablespoon Olive Oil1 1/2 Tablespoon Grated Parmesean Cheese1 Teaspoon Garlic Powder1 Tablespoon Dried Onion Flakes1/2 Teaspoon Thyme, ground1/2 Teaspoon Tarragon, ground1/2 Teaspoon Marjoram, dried1/2 Teaspoon Cilantro1/2 Teaspoon Rosemary1/2 Teaspoon Black Pepper, ground
Place frozen Talapia filets in a 9 x 13 baking pan.
Cover with Lemon Juice. Then add Olive Oil - pouring some over each piece. Last sprinkle Grated Cheese and other seasonings over each piece. Bake until fish is tender. The lemon juice will be bubbling.
Makes 4 - 4 oz. servings.
Feel free to add a little more of whatever seasonings you like best, except for the grated cheese, since that will change the nutritional content. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user GARYSBRIDE.
Cover with Lemon Juice. Then add Olive Oil - pouring some over each piece. Last sprinkle Grated Cheese and other seasonings over each piece. Bake until fish is tender. The lemon juice will be bubbling.
Makes 4 - 4 oz. servings.
Feel free to add a little more of whatever seasonings you like best, except for the grated cheese, since that will change the nutritional content. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user GARYSBRIDE.
Nutritional Info Amount Per Serving
- Calories: 162.7
- Total Fat: 5.0 g
- Cholesterol: 56.3 mg
- Sodium: 73.1 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.8 g
- Protein: 22.2 g
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