Chicken Tomatoe parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Chicken breast- skinless and bonelessDiced tomatoes- I use canned tomatoesParmesan cheese- gratedDried basilFresh BroccoliWhole wheat spaghetti
Heat water to a boil and add spaghetti noodles. (I only use about the size of a half dollar in diameter.)
Cook chicken breast on top of the stove until no longer pink inside. I shred the chicken with a spatula while I am cooking it and I just use a few tablespoons of water( If the water cooks out I add 1-2 more tablespoons) until chicken is done. When the chicken is done I add 1/2 cup of the canned diced tomatoes and 1/2 tbsp of basil. Cook just enough for the tomatoes to become heated.
Sprinkle with Parmesan cheese.
While chicken is cooking I cut the broccoli up and steam it for a few minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user TINKERBELLSOUTH.
Cook chicken breast on top of the stove until no longer pink inside. I shred the chicken with a spatula while I am cooking it and I just use a few tablespoons of water( If the water cooks out I add 1-2 more tablespoons) until chicken is done. When the chicken is done I add 1/2 cup of the canned diced tomatoes and 1/2 tbsp of basil. Cook just enough for the tomatoes to become heated.
Sprinkle with Parmesan cheese.
While chicken is cooking I cut the broccoli up and steam it for a few minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user TINKERBELLSOUTH.
Nutritional Info Amount Per Serving
- Calories: 200.4
- Total Fat: 4.4 g
- Cholesterol: 40.8 mg
- Sodium: 362.0 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 8.2 g
- Protein: 22.5 g
Member Reviews