Mom's Date Nut Bread Made Healthy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 cup boiling water1 cup chopped pitted dates3/4 cup golden raisins1 tsp baking soda2 tbsp sunflower oil1/2 cup sugar in the raw1 tsp. vanilla extract2 1/2 tbsp ground flaxseed3 tbsp water1 1/3 cups whole wheat flour3/4 cup chopped pecans
1. Combine the ground flaxseed and 3 tbsp water in a small bowl and set aside.
2. Put the dates, raisins, and baking soda in a bowl and pour the boiling water on top. Set aside for several minutes.
3. Stir the oil and sugar together in a large bowl. Add the flaxseed/water mixture and vanilla extract; stir well.
4. Add the flour and mix.
5. Add the fruit mixture (water included) and mix. Stir in the pecans.
6. Bake at 350 for 50 minutes in a 9 x 5 inch bread pan coated with non-stick spray.
Number of Servings: 16
Recipe submitted by SparkPeople user ENID37.
2. Put the dates, raisins, and baking soda in a bowl and pour the boiling water on top. Set aside for several minutes.
3. Stir the oil and sugar together in a large bowl. Add the flaxseed/water mixture and vanilla extract; stir well.
4. Add the flour and mix.
5. Add the fruit mixture (water included) and mix. Stir in the pecans.
6. Bake at 350 for 50 minutes in a 9 x 5 inch bread pan coated with non-stick spray.
Number of Servings: 16
Recipe submitted by SparkPeople user ENID37.
Nutritional Info Amount Per Serving
- Calories: 166.3
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 80.0 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 3.2 g
- Protein: 2.6 g
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