Rich Delicious Lowfat Chili

Name: Rich Delicious Lowfat Chili Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 8
Ingredients: 1 tsp. olive oil; 1 med.onion chopped; 5 tsp minced garlic; 8 oz. 99% fat free turkey breast ground; ground black pepper; 1-28oz canned Italian style diced tomatoes with seasonings and low sodium; 1-15 oz. can no salt Del Monte diced tomatoes with seasonings; 1 - 19 oz. can black beans rinsed (helps remove salt); 1- 15 oz. can white kidney beans; 1 tsp. hot sauce; 1 T. cumin; 2 T. chili powder (more or less to your liking); 2 T. cooking white wine; 1/2. cup low sodium chicken broth no fat; 1/4 cup water

(2)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 8

Ingredients

1 tsp. olive oil1 med.onion, chopped5 tsp minced garlic8 oz. 99% fat free turkey breast, groundground black pepper1-28oz canned Italian style diced tomatoes with seasonings and low sodium1-15 oz. can no salt Del Monte diced tomatoes with seasonings1 - 19 oz. can black beans, rinsed (helps remove salt)1- 15 oz. can white kidney beans1 tsp. hot sauce1 T. cumin2 T. chili powder (more or less to your liking)2 T. cooking white wine1/2. cup low sodium chicken broth, no fat1/4 cup water

Directions

In large skillet, heat olive oil on medium heat. Add onions, turkey, minced garlic and ground pepper and saute until onions are tender and turkey is beginning to brown. Add both cans of tomatoes, black beans, white beans, hot sauce, cumin, chili powder, cooking wine, broth and water. MIx thoroughly and let simmer for 30 min. to combine flavors.

8 - 1 cup servings.

Serve with lite sour cream or low fat shredded cheese on top. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user 7777BEV.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 215.9
Total Fat: 1.5 g
Cholesterol: 17.5 mg
Sodium: 394.9 mg
Total Carbs: 34.8 g
Dietary Fiber: 9.3 g
Protein: 16.7 g

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Member Reviews

TOM1991220
Delicious!! Mostly vegetables and a little meat. You can either cut out the meat completely or add more - very versatile. So healthy!! - 2/14/10
STACEYJ291
My whole family loved this chili! - 2/21/10