Yummy Eggs

Name: Yummy Eggs Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 c Egg Whites; 1 Green Onion Sliced; 1 clove garlic (pressed); 1/4 c Green Bell Pepper Chopped; 1/4 c Tomato Choppedomato; 1/8 c Feta Cheese; 2-3 Fresh Mushrooms Sliced

(3)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 c Egg Whites1 Green Onion Sliced1 clove garlic (pressed)1/4 c Green Bell Pepper Chopped1/4 c Tomato Choppedomato1/8 c Feta Cheese2-3 Fresh Mushrooms Sliced

Directions

Throw all ingredients in a microwave safe bowl and cook in microwave for 1-2 minutes. Low calorie, low fat, and high protein breakfast! Makes 1 big serving. if this is too much reduce the egg to 1/4 cup.
I have also experimented with adding black beans and other vegetables that I might have on hand. Possibilities are endless!

Number of Servings: 1

Recipe submitted by SparkPeople user ABUNTING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 177.8
Total Fat: 6.5 g
Cholesterol: 25.2 mg
Sodium: 684.4 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.0 g
Protein: 18.8 g

More Recipes Like This

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

Member Reviews

SWERVES_1
PHENOMENAL!!!! Delicious, easy, and leaves me no excuses not to have a healthy, filling breakfast. I've had it for dinners, too! :) - 4/29/10
CRIS76
I don't like eggs but really enjoy this recipe! It definitely doesn't taste low in calories and it is so easily modifiable to the tastes you like. I've taken to pepperjack cheese and a couple slices of budding ham in it. Talk about a protein kick! - 4/28/10