berry protien smoothy

Name: berry protien smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Blueberries frozen (unsweetened) .5 cup unthawed (remove); Banana fresh .5 medium (7 to 7-7/8 long) (remove); o carb whey protien 1 serving (remove); Water tap .5 cup (8 fl oz) (remove); macro greens 1 serving (remove)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)o carb whey protien, 1 serving (remove)Water, tap, .5 cup (8 fl oz) (remove)macro greens, 1 serving (remove)

Directions

Throw in blender and blend with crushed ice. Yummy

Number of Servings: 1

Recipe submitted by SparkPeople user BODYMINDFITNESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 223.8
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 54.7 mg
Total Carbs: 29.3 g
Dietary Fiber: 5.5 g
Protein: 23.9 g

More Recipes Like This

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews