Lemon Braised Vegetables

Name: Lemon Braised Vegetables Recipe
Yield: 5
Ingredients: 1 tbsp olive oil; 2 lbs mixed vegetables (I used about 1 cup each chopped celery and carrots 2 bell peppers 5 oz broccoli crowns and 6 oz cauliflower); 1/4 cup chopped white onion; 2/3 cup chicken broth; 2 tsp lemon juice; 2 tsp dijon mustard

(1)

Number of Servings: 5

Ingredients

1 tbsp olive oil2 lbs mixed vegetables (I used about 1 cup each chopped celery and carrots, 2 bell peppers, 5 oz broccoli crowns, and 6 oz cauliflower)1/4 cup chopped white onion2/3 cup chicken broth2 tsp lemon juice2 tsp dijon mustard

Directions

Heat oil in large skillet. Add veggies and cook, stirring often, until soft and browning (about 5 minutes). Pour chicken broth in, cover, and simmer until veggies are soft and liquid is absorbed. Add lemon juice and dijon mustard and stir. Season to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user NATBAER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 82.4
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 227.0 mg
Total Carbs: 12.2 g
Dietary Fiber: 4.0 g
Protein: 3.4 g

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Member Reviews

RACINGSLUG
I just totally forgot to add the bell peppers and it still tastes great. The veggies are so soft and the flavor is mild without being bland. I paired this with the SparkRecipe ''Lemon Pepper Pork Chops'' for a perfect healthy meal. - 11/23/10