Curry brown rice stuffed peppers

Name: Curry brown rice stuffed peppers Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 3
Ingredients: * Brown Rice 0.5 cup uncooked (remove); * Tomato Puree 0.75 cup (remove); * Scallions raw 2 large (remove); * Carrots cooked 1 carrot (remove); * Curry powder 1 tsp (remove); * Pepper black 1 dash (remove); * 3 medium bell peppers (I used one red one yellow once orange) (remove); * Garlic 2 clove (remove); * Spinach (fresh or frozen) 1 cup (remove)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 3

Ingredients

* Brown Rice, 0.5 cup uncooked (remove) * Tomato Puree 0.75 cup (remove) * Scallions, raw, 2 large (remove) * Carrots, cooked, 1 carrot (remove) * Curry powder, 1 tsp (remove) * Pepper, black, 1 dash (remove) * 3 medium bell peppers (I used one red, one yellow, once orange) (remove) * Garlic, 2 clove (remove) * Spinach (fresh or frozen), 1 cup (remove)

Directions

makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user AAAMORE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 183.0
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 69.6 mg
Total Carbs: 38.5 g
Dietary Fiber: 4.5 g
Protein: 5.4 g

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