cheap vegtable stir fry with brown rice

Name: cheap vegtable stir fry with brown rice Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: a pack of stir fried vegetables of your choice broccoli asparagus or what ever kind you like they only cost a dollar at wal mart for a 10 oz bag add some red wine vinager to a pan and fry no oil needed add some fresh garlic or seasonings of choice i do add italian seasoning to mind and boil some brown rice you can add chicken or turkey but it beats a salad for lunch with low calories the whole meal comes up to about 250 calories and you can eat a lot of it

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

a pack of stir fried vegetables of your choice broccoli , asparagus or what ever kind you like they only cost a dollar at wal mart for a 10 oz bag add some red wine vinager to a pan and fry no oil needed add some fresh garlic or seasonings of choice i do add italian seasoning to mind and boil some brown rice you can add chicken or turkey but it beats a salad for lunch with low calories the whole meal comes up to about 250 calories and you can eat a lot of it

Directions

it makes what you want to serve your self use the whole bag it could be a dinner and use 1 or 2 cups it could be for your self but i suggest only a cup or a half a cup of the rice for only your self and very filling for vegtables

Number of Servings: 1

Recipe submitted by SparkPeople user BRICASE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 348.4
Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 506.9 mg
Total Carbs: 52.8 g
Dietary Fiber: 5.5 g
Protein: 5.5 g

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