Whole Wheat Honey Banana Applesauce Muffins

Name: Whole Wheat Honey Banana Applesauce Muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 65
Ingredients: 3 1/2 cups Whole Wheat flour; 2 tsp baking soda; 1 tsp salt; 2 Tbs wheat germ (optional); 2/3 cup applesauce; 1 cup honey; 4 eggs; 2 cups mashed ripe bananas (I just used up 3 bananas I had); 1/2 cup hot water

(7)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 65

Ingredients

3 1/2 cups Whole Wheat flour2 tsp baking soda1 tsp salt2 Tbs wheat germ (optional)2/3 cup applesauce1 cup honey4 eggs2 cups mashed ripe bananas (I just used up 3 bananas I had)1/2 cup hot water

Directions

Makes 65 mini muffins or 24 regular sized muffins.

1. Stir together dry ingredients.

2. Beat applesauce and honey together; add eggs and beat well.

3. Add bananas and beat to combine.

4. Add dry ingredients to wet, alternating with hot water; mix well after each addition.

5. Spoon batter into 12 greased mini muffin cups(or regular sized). If desired drizzle with honey; bake at 325 degrees for 15-17 minutes, or until muffins are golden brown and test done.

6. Remove from oven and cool on rack.

Enjoy!

Number of Servings: 65

Recipe submitted by SparkPeople user APALOMINO.

Servings Per Recipe: 65

Nutritional Info Amount Per Serving

Calories: 50.2
Total Fat: 0.5 g
Cholesterol: 11.5 mg
Sodium: 78.5 mg
Total Carbs: 11.1 g
Dietary Fiber: 1.1 g
Protein: 1.3 g

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Member Reviews

CD13099348
Delicious. Made regular sized muffins instead of mini. Baked for an extra 4-5 minutes. Perfect! - 4/15/16
KALAJIJO
Used 1/2 c honey + 1/2 c brown sugar and added a few walnuts. I like that the recipe doesn't use any oil and uses all whole wheat flour. I needed to use up some over ripe bananas too. - 7/21/15
LITTLEBIT1224
I added blueberries and oats to the recipe, with a little extra water, and they were delicious! - 11/30/14
EGYPTFREAK
I cut the recipe in half since I didn't need that many muffins, added a little bit more water to make sure they stay moist. They were delicious. - 3/23/12
JANTHEBLONDE
I love this Whole Wheat Honey Banana Applesauce Muffin Recipe! - 4/9/20
GENNABEAN
These muffins are great when your looking for a recipe to satisfy your cravings for sweets. They have a wholesome flavor with just the right amount of sweetness. - 8/10/17