Shrimp & Asparagus Stir Fry

Name: Shrimp & Asparagus Stir Fry Recipe
Yield: 3
Ingredients: 4 c. fresh asparagus; 20 shrimp; 1 medium bell pepper thinly sliced; 1/2 c. red onion thinly sliced; 2 tsp. garlic; vegetable spray

(1)

Number of Servings: 3

Ingredients

4 c. fresh asparagus20 shrimp1 medium bell pepper, thinly sliced1/2 c. red onion, thinly sliced2 tsp. garlicvegetable spray

Directions

Wash and cut fresh asparagus on the diagonal. Wash and cut bell pepper into thin strips and thinly slice 1/2 c. red onion. Spray skillet with vegetable spray and saute asparagus, pepper, onion and garlic until tender crisp. Add shrimp and your choice of seasoning (I use a salt-free vegetable seasoning). Serve in lettuce leaf or over brown rice if not on low-carb diet.

Number of Servings: 3

Recipe submitted by SparkPeople user SARAH830.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 155.5
Total Fat: 1.4 g
Cholesterol: 166.0 mg
Sodium: 196.7 mg
Total Carbs: 15.1 g
Dietary Fiber: 5.0 g
Protein: 22.9 g

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Member Reviews

ANTIOCHIA
Added soy sauce, ginger juice, juice of half a lime, chili garlic sauce, Chinese sesame oil, and a few stevia drops. - 11/28/17