Fettucine Alfredo (Dave Lieberman's)

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  • Number of Servings: 2
Ingredients
1 cup cooked pasta1/2 head cauliflower, cored and broken into small florets2 tbsp. olive oil2 shallots, minced1/2 cup chicken stock1 cu[ grated Parmesan cheese, plus more for garnishsalt and pepper to taste
Directions
Steam cauliflower for 20 minutes until very soft. In a small sauce pan, heat the olive oil over medium-low heat and cook the shallots until soft and translucent, stirring often, for about 10 minutes. Add the chicken stock and cook for 5 minutes longer. Set aside to cool.

In a large blender, combine the cooked cauliflower and the shallot-chicken stock mixture and puree until silky smooth. Pour the puree into the sauce pan and heat over medium heat until steaming. Remove from the heat, toss in the cooked pasta and add the grated Parmesan cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user SOLITARY1.

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 492.3
  • Total Fat: 29.3 g
  • Cholesterol: 39.5 mg
  • Sodium: 1,678.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 29.0 g

Member Reviews
  • FORMERHEAVYWGHT
    This sounds really good. I can't believe it's that many calories, but I checked, & it sure is. I wonder how many calories my recipe with lots of cream & butter has. Thanks for sharing. - 10/13/10