My Fettuccine Alfredo with Chicken sauce

Number of Servings: 10

Ingredients

40 oz chicken breast3.25 chicken broth.15 cup or 10tsp all purpose flour10 oz philadelphia cheese fat free8 tbsp parmesan cheese grated.75 garlic powder.75 black pepper ground

Directions

cook chicken for 5-7min medium high put aside, mix broth with flour cheeses salt and pepper cook until thinken, add to chicken , If desire add whole wheat noodles but are not calculated in recepie.

Number of Servings: 10

Recipe submitted by SparkPeople user LIZVERO.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 183.3
Total Fat: 2.8 g
Cholesterol: 75.5 mg
Sodium: 650.3 mg
Total Carbs: 4.1 g
Dietary Fiber: 0.1 g
Protein: 32.4 g

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