Brown rice Mushroom burgers

Name: Brown rice Mushroom burgers Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 2T olive oil (save 1.5 of it for frying); 1 med onion diced fine; 1 clove garlic minced; 1 C chopped mushrooms(fresh); 1/4 C finely chopped bell pepper; 1/2 C chpped celery stalks with leaves; 2 C cooked brown rice (cold); 1 egg; 1 egg white; 1/2 t each salt free seasoning(like Mrs. Dash) dried rosemary and basil; 1/4 t paprika; 1/2 C seasoned bread crumbs

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2T olive oil (save 1.5 of it for frying)1 med onion diced fine1 clove garlic minced1 C chopped mushrooms(fresh)1/4 C finely chopped bell pepper1/2 C chpped celery stalks with leaves2 C cooked brown rice (cold)1 egg1 egg white1/2 t each salt free seasoning(like Mrs. Dash), dried rosemary, and basil1/4 t paprika1/2 C seasoned bread crumbs

Directions

Ina non-stick skillet sautee the veggies and garlic til tender. Add seasonings cook a few min longer. Allow to cool slightly, miw with cold rice, eggs and bread crumbs. With a hand blender blend lightly (should not be smooth). Form into patties fry in 1.5 T olive oil til done and golden brown (about 3 min per side)

Makes 6 hamburger bun sized patties.

Number of Servings: 6

Recipe submitted by SparkPeople user IB_DOMESTICDIVA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 145.1
Total Fat: 3.2 g
Cholesterol: 36.2 mg
Sodium: 192.3 mg
Total Carbs: 24.0 g
Dietary Fiber: 2.3 g
Protein: 5.3 g

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