Not Your Grandmother's Waldorf Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 cups of red leaf lettuce, torn into bite-sized pieces1 medium Granny Smith apple1/2 cup sliced seedless grapes1/4 cup sliced dry-roasted, unsalted almonds1 small stalk of celery, cleaned and thinly sliced1 tablespoon lemon juice1 6-ounce container of fat-free lemon chiffon yogurt1/8 teaspoon grated fresh ginger root (or 1/4 tsp. dry ginger)
Place lettuce in a large bowl and set aside. Wash, core, and slice apple, leaving skin intact. Toss apple slices with lemon juice in a small bowl and set aside. Prepare dressing by stirring together grated fresh ginger root and lemon yogurt, adding a splash of lemon juice, if needed for proper consistency.
Toss lettuce with lemon yogurt dressing until the leaves are well-coated. Add apple slicles, sliced grapes, sliced almonds and sliced celery and toss lightly to combine.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DOWN2SEXY.
Toss lettuce with lemon yogurt dressing until the leaves are well-coated. Add apple slicles, sliced grapes, sliced almonds and sliced celery and toss lightly to combine.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DOWN2SEXY.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 60.3 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 4.3 g
- Protein: 6.2 g
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