Tofu Cacciatore (South Beach)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb firm light tofu - cut into 1/2" slices1/2 medium onion - sliced1/2 red bell pepper - sliced1/2 green bell pepper - sliced1 large clove garlic - minced1 t dried basil1 t dried oreganopinch allspice1 can (28 oz) crushed tomatoes
Dry sliced tofu.
Coat skillet with nonstick spray and cook onion and peppers approximately 5 minutes. Add garlic and spices, then cook 1 minute while stirring. Add tomatoes and bring to a boil, then simmer for 15 minutes.
Brown both sides of tofu slices in skillet coated with nonstick spray approximately 3 minutes, then place in baking dish and cover with tomato sauce.
Bake at 350 for 1 hour.
Number of Servings: 4
Recipe submitted by SparkPeople user GWENDAWARNER.
Coat skillet with nonstick spray and cook onion and peppers approximately 5 minutes. Add garlic and spices, then cook 1 minute while stirring. Add tomatoes and bring to a boil, then simmer for 15 minutes.
Brown both sides of tofu slices in skillet coated with nonstick spray approximately 3 minutes, then place in baking dish and cover with tomato sauce.
Bake at 350 for 1 hour.
Number of Servings: 4
Recipe submitted by SparkPeople user GWENDAWARNER.
Nutritional Info Amount Per Serving
- Calories: 122.0
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 256.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.1 g
- Protein: 3.5 g
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