blended breakfast

Name: blended breakfast Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Ingredients:; Cucumber (with peel) 0.5 cup slices; Pineapple fresh 0.5 cup diced; *Apple - Green Fresh 1 serving; Celery raw 2 strip (4 long); *Oat Meal (Quaker Oats - Old Fashioned - dry) 0.5 cup; Honey 1 tbsp; *Naked Just Juice OJ 12 oz; **Flax Seed 2 tbsp

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Ingredients:Cucumber (with peel), 0.5 cup slices Pineapple, fresh, 0.5 cup, diced *Apple - Green Fresh, 1 serving Celery, raw, 2 strip (4" long) *Oat Meal (Quaker Oats - Old Fashioned - dry), 0.5 cup Honey, 1 tbsp *Naked Just Juice OJ, 12 oz **Flax Seed, 2 tbsp

Directions

blend everithing and serve..

Number of Servings: 3

Recipe submitted by SparkPeople user SILVITAPERFECTA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 201.0
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 5.9 mg
Total Carbs: 33.8 g
Dietary Fiber: 4.1 g
Protein: 18.0 g

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