Black Bean, Corn and Avocado Salad

Name: Black Bean, Corn and Avocado Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: 1 15 oz can bb drained and rinsed; 2 cups Trader Joe's roasted corn kernels; 1 avocado cut into 1/2 inch pieces; 1/2 pint cherry tomatoes cut in half; 1/4 cup chopped red onion; 1/2 cup Trader Joe's Cilantro Salad Dressing

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

1 15 oz can bb, drained and rinsed2 cups Trader Joe's roasted corn kernels1 avocado, cut into 1/2 inch pieces1/2 pint cherry tomatoes, cut in half1/4 cup chopped red onion1/2 cup Trader Joe's Cilantro Salad Dressing

Directions

makes 5 1/2 cup servings

Combine beans, corn, avocado, tomatoes, onion and dressing. Toss gently and top with cilantro if desired.

Serving suggestion: add grilled chicken and quesadilla wedges for extra protein and flavor.

Number of Servings: 5

Recipe submitted by SparkPeople user MRSMACZ.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 237.0
Total Fat: 8.6 g
Cholesterol: 0.0 mg
Sodium: 409.6 mg
Total Carbs: 35.2 g
Dietary Fiber: 7.3 g
Protein: 9.1 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews