Lisa's Peachy Vitamin Smoothie

Name: Lisa''s Peachy Vitamin Smoothie Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1 cup frozen peaches (no sugar added); .5 cup cooked sliced carrots; .5 cup water (I used the water I cooked the carrots in in order to capture some nutrients); dash of nutmeg; dash of cinnamon; 2 drops of almond extract

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 cup frozen peaches (no sugar added).5 cup cooked sliced carrots.5 cup water (I used the water I cooked the carrots in, in order to capture some nutrients)dash of nutmegdash of cinnamon2 drops of almond extract

Directions

Put all the ingredients in the blender, blend until smooth and creamy. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SPIRITNME1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 100.4
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 47.6 mg
Total Carbs: 25.3 g
Dietary Fiber: 5.7 g
Protein: 1.8 g

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