Individual Potato-Bacon Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 medium red potatoes, cut into small cubesCooking spray1/2 c diced red bell pepper1/2 c chopped onion2 chopped garlic cloves2.5 oz shredded Swiss cheese4 lower-sodium bacon slices, cooked, drained, and crumbled1 3/4 c EggbeatersSaltPepper
Place potatoes in a large saucepan, and cover with water. Bring to a boil, and cook 25 minutes or until tender. Drain; cool slightly. Cut potatoes into 1/2-inch cubes.
Preheat oven to 375°.
Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Remove from heat. Stir in potato, cheese, and bacon.
Combine egg substitute, salt, and black pepper. Spoon vegetable mixture evenly into 12 muffin cups or 6-ounce ramekins coated with cooking spray. Pour egg mixture evenly over vegetable mixture. Bake at 375° for 18 minutes or until set. Remove from muffin cups, and cool slightly.
Number of Servings: 6
Recipe submitted by SparkPeople user MTNCLIMBER88.
Preheat oven to 375°.
Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add onion, bell pepper, and garlic; sauté 5 minutes or until tender. Remove from heat. Stir in potato, cheese, and bacon.
Combine egg substitute, salt, and black pepper. Spoon vegetable mixture evenly into 12 muffin cups or 6-ounce ramekins coated with cooking spray. Pour egg mixture evenly over vegetable mixture. Bake at 375° for 18 minutes or until set. Remove from muffin cups, and cool slightly.
Number of Servings: 6
Recipe submitted by SparkPeople user MTNCLIMBER88.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 5.7 g
- Cholesterol: 16.6 mg
- Sodium: 231.0 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.1 g
- Protein: 12.6 g