Banana , Blueberry & Yogurt Blend Vanilla Shake

Name: Banana , Blueberry & Yogurt Blend Vanilla Shake Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 2
Ingredients: Banana fresh 1 medium (7 to 7-7/8 long); Western Family Blueberries 1 serving; Dreyers Fat Free Yogurt Blends Vanilla 0.5 cup; Milk nonfat 1 cup

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Banana, fresh, 1 medium (7" to 7-7/8" long) Western Family Blueberries, 1 serving Dreyers Fat Free Yogurt Blends Vanilla, 0.5 cup Milk, nonfat, 1 cup

Directions

Blend all together. Makes 2 1 cup servingd

Number of Servings: 2

Recipe submitted by SparkPeople user OUTDOORGIRL65.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.2
Total Fat: 1.0 g
Cholesterol: 2.5 mg
Sodium: 86.8 mg
Total Carbs: 38.3 g
Dietary Fiber: 3.4 g
Protein: 5.8 g

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