Spaghetti Salad

Name: Spaghetti Salad Recipe
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 16
Ingredients: 16 oz. package of whole wheat spaghetti; I cup chopped onions; I cup chopped green pepper; I cup cherry tomatoes halved; I bottle McCormick Salad Supreme (dry seasoning); I 8 oz bottle Zesty Italian Salad dressing (fat free)

(4)

Minutes to Prepare: 30
Minutes to Cook: 10

Number of Servings: 16

Ingredients

16 oz. package of whole wheat spaghettiI cup chopped onionsI cup chopped green pepperI cup cherry tomatoes halvedI bottle McCormick Salad Supreme (dry seasoning)I 8 oz bottle Zesty Italian Salad dressing (fat free)

Directions

Cook spaghetti per package directions. Chop the veggies. Rinse the spaghetti in cold water and add the Salad Supreme and salad dressing. Then add the veggies. Refrigerate till ready to use.
Makes about 16 1/2 cup servings.
This is a great dish to take to cookouts or church dinners.

Number of Servings: 16

Recipe submitted by SparkPeople user MISSMARY3.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 149.0
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 256.0 mg
Total Carbs: 21.3 g
Dietary Fiber: 3.6 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews

ZICARTER19
Tastes Good!!! - 5/27/11
A5KLADY
Very good dish to take to pinincs, you can make it the night before! - 9/9/10
DAISY443
The more veggies the better! Will make it often. - 4/3/10
BIGKLITTLEK
Great way to use the fresh garden vegetables- great for pinic potlucks too! - 7/29/07