Fiesta Mexican Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
PIE:1/2 lb - Lean ground turkey1/2 C. - Black beans in water1/2 C. - Southwest flavored canned tomatoes, diced2 - Whole wheat flour tortillas (recipe made w/ 10 in low carb)1/4 C. - frozen corn1/4 C. - fresh spinach1/4 C. - diced onion1 C. - cheddar cheese2 tbs - taco seasoningTOPPING/DIP:1 oz - cream cheese, 1/3 fat3 oz - fat free greek yogurt1 tbs - taco seasoning 4 tbs - southwest style tomato canned
PIE:
In medium sized skillet, cook ground turkey in 2 tbsp of olive oil until no longer pink. Add taco seasoning and 1/4 C water. Cook until water evaporates, about 10 minutes.
Remove meat from pan and set aside. In same skillet spray with cooking spray and cook each tortilla for 1 minute on each side.
In a round pie pan place one tortilla shell. Top with beans, turkey, tomato, onion, corn, spinach and 1/4 cup cheddar cheese. Top with remaining tortilla and cheese.
Cook in oven preheated to 350 for 30 minutes or until cooked through.
SAUCE/DIP
In a small bowl combine all ingredients and mix well. Refrigerate until ready to use.
SERVING:
Cut pie into four quadrants. Top with 1 Tbs of cream cheese dip.
Makes 4 servings (using 10 inch tortilla shells)
Number of Servings: 4
Recipe submitted by SparkPeople user TARACONKLIN.
In medium sized skillet, cook ground turkey in 2 tbsp of olive oil until no longer pink. Add taco seasoning and 1/4 C water. Cook until water evaporates, about 10 minutes.
Remove meat from pan and set aside. In same skillet spray with cooking spray and cook each tortilla for 1 minute on each side.
In a round pie pan place one tortilla shell. Top with beans, turkey, tomato, onion, corn, spinach and 1/4 cup cheddar cheese. Top with remaining tortilla and cheese.
Cook in oven preheated to 350 for 30 minutes or until cooked through.
SAUCE/DIP
In a small bowl combine all ingredients and mix well. Refrigerate until ready to use.
SERVING:
Cut pie into four quadrants. Top with 1 Tbs of cream cheese dip.
Makes 4 servings (using 10 inch tortilla shells)
Number of Servings: 4
Recipe submitted by SparkPeople user TARACONKLIN.
Nutritional Info Amount Per Serving
- Calories: 419.1
- Total Fat: 19.7 g
- Cholesterol: 84.7 mg
- Sodium: 1,338.2 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 13.5 g
- Protein: 28.1 g
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