Crock Pot Lemon Chicken
- Number of Servings: 6
Ingredients
1.5 lbs. boneless chicken-- cut into chunks1/4 c. flour to toss1 TB kosher salt6 oz lemonade concentrate, thawed3 TB grown sugar1 TB balsamic vinegar3 TB ketchup (w/o HFCS, preferred)1 bag frozen stir-fry style vegetables
Dredge chicken in flour and cook in a pan coated w/ cooking spray until browned.
Add to crock pot with remaining ingredients (not including vegetables) and cook on low for 6 hours or high 3-4 hours. 30 min prior to serving toss in frozen vegetables until warmed, but still crispy.
Alternately-- do the whole thing on the stove top. Let simmer for 30-45 min on low, covered, after chicken is brown and before adding the vegetables.
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHELLE10.
Add to crock pot with remaining ingredients (not including vegetables) and cook on low for 6 hours or high 3-4 hours. 30 min prior to serving toss in frozen vegetables until warmed, but still crispy.
Alternately-- do the whole thing on the stove top. Let simmer for 30-45 min on low, covered, after chicken is brown and before adding the vegetables.
Number of Servings: 6
Recipe submitted by SparkPeople user MYSHELLE10.
Nutritional Info Amount Per Serving
- Calories: 290.9
- Total Fat: 2.0 g
- Cholesterol: 65.7 mg
- Sodium: 1,147.2 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 1.8 g
- Protein: 29.0 g
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