Creamy Chicken Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 ounce(s) chicken, breast, boneless, skinless 2/3 cup(s) broth, reduced-sodium chicken 1/4 teaspoon pepper, black ground 4 cup(s) spinach 2 tablespoon scallion(s) (green onions), thinly sliced 8 ounce(s) sour cream, light or fat-free 1/4 cup(s) yogurt, low-fat plain 2 tablespoon flour, all-purpose 1/4 teaspoon cumin, ground 1/4 teaspoon salt 1/2 cup(s) milk, fat-free 1 can(s) pepper(s), green chile, 4 ounces 6 tortilla(s), flour, 7- or 8-inch 1/2 cup(s) cheese, cheddar, reduced-fat tomato(es), chopped or salsa (optional) cilantro, (optional
1. In a large skillet, combine chicken, chicken broth, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 12 to 14 minutes or until chicken is no longer pink. Drain well. When cool enough to handle, use 2 forks to shred chicken into bite-size pieces. (You should have about 1 1/2 cups shredded chicken.) Set aside.
2. If using fresh spinach, place spinach in a steamer basket over boiling water. Reduce heat. Cover and stem for 3 to 5 minutes or until tender. (Or in a covered medium saucepan, cook fresh spinach in a small amount of boiling water for 3 to 5 minutes.) Drain well.
3. In a large bowl, combine chicken, spinach, and the 2 tablespoons green onion; set aside. For sauce, in a small bowl, combine sour cream, yogurt, flour, cumin, and salt. Stir in milk and chile peppers. Divide sauce in half. Spoon one portion into a storage container; cover.
4. For filling, combine remaining portion of the sauce and the chicken-spinach mixture. Divide the filling among the tortillas. Roll up tortillas. Place, seam sides down, in a 2-quart rectangular baking dish.
5. Cover baking dish with foil. Chill baking dish and sauce in storage container for at least 4 hours or up to 24 hours.
6. To serve, preheat oven to 350°F. Spoon sauce from storage container over tortillas. Bake casserole, covered, for 20 minutes. Uncover and bake about 20 minutes more or until heated through. Sprinkle with cheese; let stand for 5 minutes. If desired, garnish with chopped tomato or salsa, green onions, and cilantro.
F.Y.I I got this reciepe from Prevention mag and they came up with different nutritional value: Nutritional Info (Per serving):
Calories: 243, Saturated Fat: 4g, Sodium: 441mg, Dietary Fiber: 1g, Total Fat: 8g, Carbs: 22g, Sugars: 4g, Cholesterol: 42mg, Protein: 18g
Exchanges: Vegetable: 1, Starch: 1, Lean Meat: 2, Fat: 1
Carb Choices: 1.5
Number of Servings: 6
Recipe submitted by SparkPeople user SPUNKY420.
2. If using fresh spinach, place spinach in a steamer basket over boiling water. Reduce heat. Cover and stem for 3 to 5 minutes or until tender. (Or in a covered medium saucepan, cook fresh spinach in a small amount of boiling water for 3 to 5 minutes.) Drain well.
3. In a large bowl, combine chicken, spinach, and the 2 tablespoons green onion; set aside. For sauce, in a small bowl, combine sour cream, yogurt, flour, cumin, and salt. Stir in milk and chile peppers. Divide sauce in half. Spoon one portion into a storage container; cover.
4. For filling, combine remaining portion of the sauce and the chicken-spinach mixture. Divide the filling among the tortillas. Roll up tortillas. Place, seam sides down, in a 2-quart rectangular baking dish.
5. Cover baking dish with foil. Chill baking dish and sauce in storage container for at least 4 hours or up to 24 hours.
6. To serve, preheat oven to 350°F. Spoon sauce from storage container over tortillas. Bake casserole, covered, for 20 minutes. Uncover and bake about 20 minutes more or until heated through. Sprinkle with cheese; let stand for 5 minutes. If desired, garnish with chopped tomato or salsa, green onions, and cilantro.
F.Y.I I got this reciepe from Prevention mag and they came up with different nutritional value: Nutritional Info (Per serving):
Calories: 243, Saturated Fat: 4g, Sodium: 441mg, Dietary Fiber: 1g, Total Fat: 8g, Carbs: 22g, Sugars: 4g, Cholesterol: 42mg, Protein: 18g
Exchanges: Vegetable: 1, Starch: 1, Lean Meat: 2, Fat: 1
Carb Choices: 1.5
Number of Servings: 6
Recipe submitted by SparkPeople user SPUNKY420.
Nutritional Info Amount Per Serving
- Calories: 306.5
- Total Fat: 9.4 g
- Cholesterol: 41.1 mg
- Sodium: 1,054.4 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 2.5 g
- Protein: 19.0 g
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