Zucchini Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Lg Zucchini1/4 cup Italian bread crumbs*salt to tasteCut zucchine into strips. Spray them with light cooking spray so the bread crubs stick. Put all ingredients in a plastic bag and shake until zucchini is lightly coated. Put the fries on a baking sheet, spray lightly one more time with oil and bake for 10-12 min @ 400*
This make a huge portion. Split it in two if it's too much. I can eat the whole thing!
For crispier fries dredge the strips in egg whites before coating them and cook a little longer.
Number of Servings: 1
Recipe submitted by SparkPeople user CAALL77.
For crispier fries dredge the strips in egg whites before coating them and cook a little longer.
Number of Servings: 1
Recipe submitted by SparkPeople user CAALL77.
Nutritional Info Amount Per Serving
- Calories: 113.4
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,796.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.2 g
- Protein: 4.4 g
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