YUMMY Moist Muffins Flaxseed, Oatmeal, Pumpkin, Raisin, Carrot, Apple, Almond, and Molasses
- Number of Servings: 20
Ingredients
1.5 C Whole Wheat Flour.75 C Flaxseed Meal.75 C Irish steel cut irish oatmeal2 tsp. Baking Soda1 tsp Baking Powder.5 tsp Salt2 tsp Cinnamon1.5 C Carrots, shredded1 Apple, peeled and shredded 1.5 oz box Raisins1 C Sliced Almonds1 C Pumpkin1 Tbs. Molasses.5 C Eggbeaters
Mix together all dry ingredients:
1.5 C Whole Wheat Flour
.75 C Flaxseed Meal
.75 C Irish steel cut irish oatmeal
2 tsp. Baking Soda
1 tsp Baking Powder
.5 tsp Salt
2 tsp Cinnamon
In separate bowl Combine:
1.5 C Carrots, shredded
1 Apple, peeled and shredded
1.5 oz box Raisins
1 C Sliced Almonds
In separate bowl beat together:
1 C Pumpkin
1 Tbs. Molasses
.5 C Eggbeaters
Add the wet ingredients together and mix well.
Fold dry ingredients into wet ones quickly, do not overwork.
Fill muffin tins appx. 3/4 of the way
Bake at 350 for appx. 25 minutes.
These are very moist and crunchy and freeze well.
Number of Servings: 20
Recipe submitted by SparkPeople user MELANEE52.
1.5 C Whole Wheat Flour
.75 C Flaxseed Meal
.75 C Irish steel cut irish oatmeal
2 tsp. Baking Soda
1 tsp Baking Powder
.5 tsp Salt
2 tsp Cinnamon
In separate bowl Combine:
1.5 C Carrots, shredded
1 Apple, peeled and shredded
1.5 oz box Raisins
1 C Sliced Almonds
In separate bowl beat together:
1 C Pumpkin
1 Tbs. Molasses
.5 C Eggbeaters
Add the wet ingredients together and mix well.
Fold dry ingredients into wet ones quickly, do not overwork.
Fill muffin tins appx. 3/4 of the way
Bake at 350 for appx. 25 minutes.
These are very moist and crunchy and freeze well.
Number of Servings: 20
Recipe submitted by SparkPeople user MELANEE52.
Nutritional Info Amount Per Serving
- Calories: 88.7
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 284.5 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 3.4 g
- Protein: 3.8 g
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