Layered Black Bean Taco Dip

Name: Layered Black Bean Taco Dip Recipe
Prep time: 10 min
Total time: 10 min
Yield: 32
Ingredients: 8 oz Fat Free Philly Cream Cheese softened; 1 cup black beans (rinsed and drained); 1 can Rotel (drained); 1 cup reduced fat colby-jack cheese; 2 tbsp taco seasoning

Minutes to Prepare: 10

Number of Servings: 32

Ingredients

8 oz Fat Free Philly Cream Cheese, softened1 cup black beans (rinsed and drained)1 can Rotel (drained)1 cup reduced fat colby-jack cheese2 tbsp taco seasoning

Directions

32 2-tbsp servings.
Soften cream cheese and combine with taco seasoning, using a mixer until smooth and combined. Add to dish as first layer. Next top with black beans. Top with Rotel, then spread shredded cheese on top. Serve with your favorite chips. I use baked Tostitos Scoops with it.

Number of Servings: 32

Recipe submitted by SparkPeople user VOLUPTUOUSMOMMY.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 26.4
Total Fat: 0.7 g
Cholesterol: 3.1 mg
Sodium: 136.5 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.5 g
Protein: 2.4 g

More Recipes Like This

TIME50

CALS148

(39 ratings)

Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 147.7 FAT 0.6 PROTEIN 2.4 CARBS 32.5 FIBER 0.9

TIME0

CALS48

(39 ratings)

Guacamole

A terrific side dish to any Mexican meal or a fabulous dip for your tortilla chips (baked, of course!)

The pomegranate seeds really add a certain something special. Plus it will get everyone talking and raving about your guacamole for months!Submitted by: THENEWSARA

CALORIES 48 FAT 3.8 PROTEIN 0.8 CARBS 3.5 FIBER 1.8

TIME245

CALS125

(62 ratings)

Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by: FLORANISSEN

CALORIES 125.3 FAT 0.8 PROTEIN 12.3 CARBS 17.9 FIBER 5.8

TIME45

CALS151

(15 ratings)

White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by: TISHARAY

CALORIES 150.8 FAT 1.4 PROTEIN 18.3 CARBS 16.4 FIBER 5

TIME15

CALS237

(34 ratings)

Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by: KIMBERLEIGH06

CALORIES 237.2 FAT 20.2 PROTEIN 3.4 CARBS 16.1 FIBER 9.9

Member Reviews