Super Pancakes 2

Name: Super Pancakes 2 Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: 1.5 cups flour; 3.5 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon sugar; 1.25 cups of milk; 1 egg; sift dry ingredients and add wet. poor onto a hot griddle 350-400 degrees. serve with a side of fruit and enjoy.

(2)

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

1.5 cups flour3.5 teaspoons baking powder1 teaspoon salt1 tablespoon sugar1.25 cups of milk1 eggsift dry ingredients and add wet. poor onto a hot griddle, 350-400 degrees. serve with a side of fruit and enjoy.

Directions

1/4 cup or less per pancake is what I poor onto griddle.
this recipe makes roughly 12 pancakes. calculate your fruit to top separately as well as any eggs or meat served.

Number of Servings: 12

Recipe submitted by SparkPeople user LADYPANEK.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 80.6
Total Fat: 1.1 g
Cholesterol: 19.8 mg
Sodium: 318.5 mg
Total Carbs: 14.6 g
Dietary Fiber: 0.4 g
Protein: 3.0 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews

SLOTTI
Yummy! I made my own modifications to use what I had (so some people may not like a review based off that and not the actual recipe) and liked. White/whole/oat flour (equal parts), no egg but 1/4 cup applesauce, only 1/2 tsp of salt, and 1 1/2 cups of milk. It was a hit. - 7/11/10
MOMMAK
Very yummy, but very thick. I had to spread them around once I poured them into the pan. - 5/29/10