Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
14 oz chicken breast, cut into bite sized pieces1 bag Deluxe Stir Fry Frozen Vegetables, 16 oz2T low sodium soy sauce1T minced garlic
Makes 4 servings
-spray pan with non-stick spray
-cook chicken on med-high heat until done along with garlic
-remove chicken and set aside
-add 1T soy sauce to pan to deglaze
-add frozen veggies and 1T soy sauce
-cook veggies until done and then add the chicken to re-heat.
Number of Servings: 4
Recipe submitted by SparkPeople user GIRLNEXTDOOR80.
-spray pan with non-stick spray
-cook chicken on med-high heat until done along with garlic
-remove chicken and set aside
-add 1T soy sauce to pan to deglaze
-add frozen veggies and 1T soy sauce
-cook veggies until done and then add the chicken to re-heat.
Number of Servings: 4
Recipe submitted by SparkPeople user GIRLNEXTDOOR80.
Nutritional Info Amount Per Serving
- Calories: 154.7
- Total Fat: 1.2 g
- Cholesterol: 57.5 mg
- Sodium: 374.8 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 3.0 g
- Protein: 25.0 g
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