Gluten Free Chicken Tenders
- Number of Servings: 3
Ingredients
I approximated all of the measurements for this recipe, so feel free to adjust according to your tastes.You'll need:1 Package of Chicken1 Cup of Corn StarchApprox 2 tbls Glutino Breadcrumbs (optional)1 tbls parsley1 tbls italian seasoning1 eggApprox. 2-3 tbls of olive oil
Depending on the size of the chicken, you may need to cut the chicken into smaller pieces before cooking.
Put the olive oil in a pan on medium heat
Combine the corn starch, gluten-free breadcrumbs, parsley, and italian seasoning in a plate. Set aside.
In a deep dish plate break and whisk the egg.
Dip the chicken in the corn starch mixture, the egg, and then back in the corn starch mixture. Once coated, add to pan. Repeat with the remaining chicken. Cook unti chicken is fully cooked and crispy to your liking.
Yield: Approximately 3-4 servings
Once again, this once experimental but it came out pretty good. Any comments/suggestions are welcome.
This is also good with some pasta sauce and provolone or mozzarella for a chicken parmesan.
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user ASLER86.
Put the olive oil in a pan on medium heat
Combine the corn starch, gluten-free breadcrumbs, parsley, and italian seasoning in a plate. Set aside.
In a deep dish plate break and whisk the egg.
Dip the chicken in the corn starch mixture, the egg, and then back in the corn starch mixture. Once coated, add to pan. Repeat with the remaining chicken. Cook unti chicken is fully cooked and crispy to your liking.
Yield: Approximately 3-4 servings
Once again, this once experimental but it came out pretty good. Any comments/suggestions are welcome.
This is also good with some pasta sauce and provolone or mozzarella for a chicken parmesan.
Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user ASLER86.
Nutritional Info Amount Per Serving
- Calories: 359.1
- Total Fat: 15.8 g
- Cholesterol: 98.3 mg
- Sodium: 76.2 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 0.4 g
- Protein: 13.0 g
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