Zucchini & Sausage Frittata

Name: Zucchini & Sausage Frittata Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 pound chicken or turkey italian sausage 93% lean; 1 small white onion chopped; 1 medium zucchini chopped; 2 roma tomatoes chopped; 1 small can diced green chilies; 1/4 cup instant grits; 4 eggs or 2 eggs and 4 egg whites; 1/2 cup 1% milk; 1/4 tsp crushed chili pepper; 1/2 tsp salt; 1/4 tsp pepper; 1/2 C grated Parmesan cheese

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 pound chicken or turkey italian sausage 93% lean1 small white onion, chopped1 medium zucchini, chopped2 roma tomatoes, chopped1 small can diced green chilies1/4 cup instant grits4 eggs or 2 eggs and 4 egg whites1/2 cup 1% milk1/4 tsp crushed chili pepper1/2 tsp salt1/4 tsp pepper1/2 C grated Parmesan cheese

Directions

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user HIKE4HEART.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 119.5
Total Fat: 4.6 g
Cholesterol: 78.4 mg
Sodium: 462.8 mg
Total Carbs: 9.7 g
Dietary Fiber: 1.0 g
Protein: 10.5 g

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